Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts

Saturday, April 11, 2020

CELEBRATION


I have written so much about my past, negative experiences.  I have written so much about moving on, letting go, and my hoping to keep becoming better.  I have written so much about both the past and the future, but today i would like to live in the moment.  Today's blog entry will be about the present.  The present really can be a present.

My therapy session a few days ago left me with the world "Celebration." Usually I like to write about my word the day I get it.  Usually the word strikes a nerve with me and I am able to write about it for hours.  However, this word was different.  The word has such a positive connotation that even in my new found, upbeat, happy as fuck attitude I've adopted, it was still a tough word for me to write about.  I've always been hard on myself, I've found it weird when others were happy for me, maybe it was only because I wasn't happy for myself, like ever.  Just recently, when having a conversation with a friend who said she was proud of me, was I able to actually accept that for the first time in my life.  I used to think that was such a weird AF statement to tell someone, like what exactly is there to be proud of.  Again, this was because I wasn't proud of myself.  Now, when i was told this, it actually felt good to hear.  And that is a reason to celebrate!

Sunday, April 5, 2020

TRIGGERS

Since I started this blog, when I wrote about a topic I had a clear understanding of what I wanted to say. My mind was already made up as I wanted to better myself, and I started with a positive energy and throughout the duration of writing my mind became even clearer. Today’s entry is actually the complete opposite of that but I hope to find an answer by the end of this and unlike prior entries any feedback is actually helpful as I am asking for help, be it coping mechanisms, suggestions, further readings or etc.  I hope by getting this off my chest I can continue my trek forward but today feels like an uphill climb. I am still writing this from a good place, my attitude still remains upbeat and positive and I hope this exercise furthers these feelings.

Friday, April 3, 2020

#QUITSMOKING


This entry will be short and sweet.  I just wanna use this blog to hold me accountable. I AM QUITTING SMOKING AND THIS TIME I AM FOR REAL. 
until next time ✌